Uniquely Australian in its approach, Training Mate was founded on the idea that fitness doesn’t have to be intimidating and should be fun! Drawing on his experience as a professional rugby player, founder Luke Milton believed massive results could be achieved through the power of positivity and with the encouragement of your mates. It’s this unique combination of their 45-minute HIIT workout with a cheeky sense of humor that will get you in the best shape of your life, no matter your fitness background!